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How can nutrition help you improve your strength within and outside?

Getting through the day is not enough! We should also be focusing on our wellbeing and immunity so that we can be stronger, healthier and more confident as we start stepping out again.

Muscle Age test

Enhancing your overall health to improve your strength within and outside by adding a good exercise and diet routine to help structure your day is one way to do this. But how easy is this in reality? There are days when we get physically exhausted and feel like nothing’s going right. Your muscles hurt; the body feels stiff and lethargic. And how does one overcome this fatigue?

Muscles play an important part

It was a shocking discovery when I took the muscle age test to check my muscle age. It was an alarming revelation that my muscles are ageing faster than me in spite of an adequate nutritional diet. It is difficult to build and maintain muscle mass after the age of 40.[1] I took the muscle age test, check the details below.

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A post shared by Anahita Irani ~ 𝕊𝕨𝕖𝕖𝕥𝕒𝕟𝕟𝕦🧿 (@sweetannu)

Good nutritional drink helps you strengthen your muscles to a major extent. But am I giving my body the right kind of nutrition it requires and taking it at the right time? Complete nutrition is like building blocks, that everybody needs to fuel up to carry out bodily activities throughout the day.

Nutrition is very important for lending support our muscle mass which one loses with age.”

What are the right muscle building nutrients?

Besides consuming fats and carbohydrates in the right quantity it is most important to increase one’s high-protein intake for gaining muscle mass. A recommended protein intake of 0.5 to 1 gram/lbs of body weight has to be ideally consumed[2]. Some foods that are high on proteins are eggs, red meat, chicken, dairy products, soya etc.

It can be difficult to get the perfect nutrients in the right amounts. Lack of such protein rich foods can be compensated with Ensure.  It’s so important to take control of our wellbeing so we have the strength and energy to do the things from within and outside.

But Why Ensure?

1. Ensure has always been my fitness partner and has helped me gain muscle mass.

2.  It is scientifically designed to provide supplemental nutrition with essential nutrients so you can regain lost muscle strength. It’s important to get the right nutrients in the right amounts especially for an ageing adult.

Trying to keep ourselves healthy and happy is easier said than done. However, we need to find a nutritional strategy that can aid us in the new normal scenario by being strong within and outside. Hence #EnsureStrongerInsideOut with Ensure.





A preschool teacher, social media influencer, lifestyle & food blogger. Added hobbies are travel, movies, and fashion, going for events, socializing, networking and making new friends.


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