• vitamin E Supplements
    Food,  Lifestyle

    Keep Calm and Love Vitamin E

    What is all this fuss about vitamin E Supplements? Is it magic? Is it a drug? Does it have side effects? How does it work? So many questions running like Rajdhani Express in the mind. Now is the time to bust those myths and get those facts straight. So check out my personal experience in the post below. What is Vitamin E? 1. Vitamin E is a fat-soluble vitamin. It has important anti-oxidant properties that protect the cells from damage caused by free radicals. 2. Vitamin E deficiencies are rare, except in infants or in people with fat absorption problems, which are common for those who struggle with inflammatory bowel…

  • Micronutrient Deficiencies

    Micronutrient Deficiencies and Food Fortification

    Micronutrient Deficiencies We love babies and their cheerful smiles, but nurturing them is a tedious, full-time job. A chubby, happy baby looks so perfect, but is he? How does one make sure that the child is getting the right nutrients needed for growth? There can be many factors affecting the health of a baby. As a mother or caretaker, the priority should be to feed healthy baby food. The most critical aspect to be considered is the diet of a baby, and it must contain all the essential vitamins and minerals required for growth and good health. Are you aware of the term Micronutrient Deficiencies? Yes, it is real, and…

  • Lifestyle

    Staeta Soya Milky – A nutritious story.

    My First impression of Soya Milk Do you know the benefits of Soya Milk? I am always linking blogposts to my childhood memories however this one is unique. My first introduction to the existence of Soya Milk was when my cousin was declared allergic to regular milk as a baby and was recommended Soymilk by doctors as a healthy alternative. It was then that the whole idea of wholesome nutrition and its benefits came to light. Benefits of Soya Milk As the taste of commercial soy milk improves more and more people are drinking it as enjoyment. But many people drink soy milk for the added health benefits. So what…