What is all this fuss about vitamin E?

  • Is it magic?
  • Is it a drug?
  • Does it have side effects?
  • How does it work?

So many questions running like Rajdhani Express in the mind. Now is the time to bust those myths and get those facts straight.

So check out my personal experience in the post below.

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What is Vitamin E?

1.Vitamin E is a fat-soluble vitamin. It has important anti-oxidant properties that protect the cells from damage caused by free radicals.

2. Vitamin E deficiencies are rare, except in infants or in people with fat absorption problems, which are common for those who struggle with inflammatory bowel disease.

3. Vitamin E is well known and related to Beauty, hair and skin. This powerful antioxidant works with great benefits to give us all glowing skin and also works like a Skin Protector.

How will Vitamin E benefit me?

Supplementing and consuming vitamin E-rich foods can have the following benefits:

  • Balance cholesterol
  • Repair damaged skin
  • Thicken hair
  • Balance hormones
  • Improve vision

Can I get it from Natural foods?

Yes, you can
Thanks, dietary sources of the vitamin are many.

To name a few:

In vegetables like pumpkin, sweet potato, spinach, collards, asparagus,
Fruits like mango, kiwi, raspberry, cranberry, apricots, black currants.

It is also present in Soya bean, Vegetable and nut seed oils, Olive, sunflower, corn and soyabean oil.

Non-vegetarians can reap benefits of vitamin E in eggs and fish too.


Vitamin E
Vitamin E enriched food


I guess not, and as we age the demand Vitamin E by our bodies increases, hence it is advisable to use supplements with the consultation of the doctor.

There are many products which contain vitamin E as the basic ingredient. So how does one know which one to pick?

Evion 4.00Evion to my rescue

So, when I hit the landmark of turning 50, l decided to give my health a little more importance. When I visited my family doctor, she advised me to start on #Evion, a brand name for Vitamin E.

More about Evion

Evion Supplements is a well-known brand of vitamin E products. It is a leading manufacturer of vitamin E in India. #Evion is India’s no. 1 doctor recommended vitamin E. To know more about #Evion, you can visit: www.evion.co.in/

I am sure this won’t work like magic but with a correct diet, exercise and TLC of Evion I will show signs of good skin, less hair fall and feel more energetic.

So cheers to being Young fifty and the pretty me.

God bless and keep rocking the Sweetannu way.


This post is written for the #IndiBlogger campaign #TheABCofVitaminE. And pictures were taken from the internet. 


17 thoughts on “Keep Calm and Love Vitamin E”

  1. This is very Good Article on Vitamin E. Very Well Explained. It cleared my all my doubts! 🙂
    Please post articles on other Vitamins as well. Waiting for More Such Articles

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