The power of Yoga, Surya Namaskar and it’s benefits

 “The Body is your temple, keep it pure and clean for the soul to reside in.”–B.K.S Iyengar. My introduction to Yoga In school, Yoga was introduced to us in the 4th Standard. Miss Asha, the yoga teacher taught us how to perform different asanas, deep breathing while explaining the benefits of each. Back then I…

Exercising with Triaction

Most of us are aware of what happens to the body when we exercise. We build more muscle and more stamina. Moreover exercising just makes you feel so happy. But one feels awkward with that bouncy movements during vigorous exercises. Continuous and repetitive movements can result in soreness, pain and sagging. Therefore, every woman, no…