• BlogChatter A to Z,  Food

    The goodness of Dates/ Dates and Oats Laddoo

    What are Dates? Dates are actually dated back to back at least 50 million years ago. This soft chewy fruit from the palm tree has been the staple food of the Middle East ever since.  Most Muslims consider the date as sacred and even break the religious fast during the month of Ramadam with dried dates.  Dates are the derived fruit of the date palm tree that is grown in many tropical regions of the world. Dates have become quite a popular world over due to its health benefits. They are even high in important nutrients needed for good health and have a variety of advantages and uses. Dates are…

  • Food,  Lifestyle

    Best Homemade Cures For Acidity

    The word Acidity never existed in my dictionary when I was younger. It was always stomach upset or indigestion but never acidity.  However, over the years, it seems like that burning sensation in my chest is playing a more worrisome part of my life. It had to be dealt with and treated before it did more harm. What is Acidity? An Acidity attack comes when there is an excessive secretion of acids in the gastric glands of the stomach. This produces gas, bad breath, stomach ache and leads to other problems. Acidity and lifestyle choices The lifestyle changes we have made in life is the primary factor why acidity is…

  • Food,  Lifestyle

    Best Ways To Improve your Cholesterol Levels

    My annual Lipid profile blood report was quite alarming and shocking. My Cholesterol levels are on the higher side. High Cholesterol levels means a high risk of heart diseases and heart attacks in the future. This encouraged me to investigate the ways that could help me to improve my levels. The Best Ways to improve your cholesterol levels are listed below High cholesterol expands your danger of coronary illness and cardiovascular diseases. Prescriptions and medication can help improve your cholesterol. Be that is being too lazy, I would prefer making lifestyle changes to support and improve my condition Infact medication, diet and lifestyle changes go hand in hand. The efforts…

  • The best cooking oils
    BlogChatter A to Z,  Food

    The Best Cooking Oils for your Health

    Any type of cooking, baking or frying requires the usage of oil. Just about anyone can empty some oil into a dish and begin to cook. Yet, choosing the best cooking oils for your health can prove a difficult task. We can decide on the type of oil required, this depends on the dish. And also on whether you plan to bake, sautĂ©, grill, fry, deep-fry, or roast, as all types of cooking oils produce different results. Vital Role of Cooking Oils The cooking oil we use plays a very vital role in determining the quality of food we eat. However, choosing the right oil can be a difficult task.…