• BlogChatter A to Z,  Lifestyle

    V – Vipassana-The art of Meditation

    Vipassana-The art of Meditation – It has been twelve years since I first experienced the 10 day Vipassana course at Dhamma Giri, Igatpuri. My first introduction to Vipassana was quite unexpected. I was told, it would be a silent meditation, with no eye contact, no reading or music, no exercise, no communication,  and overall no cellphones. I was prepared for all this as the benefits were so immense that cannot be measured in any form. The Igatpuri Centre  The Igatpuri centre is beautifully situated in a hilly area with trees all around and a lake nearby. Well planned rooms with attached bathrooms, well lit areas, dining room, reception area, meditation…

  • Food,  Lifestyle

    Best Homemade Cures For Acidity

    The word Acidity never existed in my dictionary when I was younger. It was always stomach upset or indigestion but never acidity.  However, over the years, it seems like that burning sensation in my chest is playing a more worrisome part of my life. It had to be dealt with and treated before it did more harm. What is Acidity? An Acidity attack comes when there is an excessive secretion of acids in the gastric glands of the stomach. This produces gas, bad breath, stomach ache and leads to other problems. Acidity and lifestyle choices The lifestyle changes we have made in life is the primary factor why acidity is…