The power of Yoga, Surya Namaskar and it’s benefits

 “The Body is your temple, keep it pure and clean for the soul to reside in.”–B.K.S Iyengar. My introduction to Yoga In school, Yoga was introduced to us in the 4th Standard. Miss Asha, the yoga teacher taught us how to perform different asanas, deep breathing while explaining the benefits of each. Back then I…