We all know the importance of drinking water, but sometimes in our busy schedules we forget to drink water altogether. We drink only when we feel thirsty, often opting for sugary and fizzy drinks. Many of us only drink when we’re really thirsty, but this is really bad for the body. Lets introduce fruit infused water to our bodies.

Healthy fruits

What’s Fruit Infused Water?

Fruit infused water is making waves in a big ways. Infused water is made by adding chunks or slices of fruit and other natural ingredients to water and letting it infuse for a few hours so the flavors can get absorbed in the water. This water is said to have medicinal properties and aids in many bodily ailments. Researchers have found true value for drinking Infused water. Making your own infused water is  good as its practically calorie free and gives you refreshing taste to boring water.

Fruit Infused Water

Benefits of Fruit Infused Water

Fruit infused water is a superb alternative to regular water because it tastes amazing and is also made with super healthy ingredients.

1. Fruit infused water made is a healthier way to remove toxic substances from the body.
2.Fruit infused water definitely helps to improve your mood.
3. It even helps your digestive system working smoothly.
4. These Healthy drinks can be given to children in order to keep them hydrated
5. Citrus fruits are an excellent source of vitamin C, they provide powerful energy powerful and antioxidants to protect your blood cells.
6. Research has proved that drinking fruit-infused water is a great habit to  help keep your blood pressure remain healthy too.
7. The best alternative to wean away from energy drinks and sodas which do more harm to your body. It does make you feel energized but those sugar loaded drinks can cause harm.
8. Homemade fruit infused  water recipes is excellent for weight loss.
9. This water keeps you calm yet active, keeps you from feeling groggy during the later part of your day.
10. Another benefit for people who work out, drinking fruit infused water during exercise reduces muscle fatigue while working out.
11. Its good for eyes too. Berries and citrus fruits are high in vitamin C, which helps reduce the risk of eye diseases and cataracts.
12. Curbs hunger cravings, when infused water is drunk on a regular basis.

Fruit Infused water

Some combinations that you can try

  1. Cucumber + Mint + Lime
  2. Lemon + Ginger
  3. Mint + Strawberry + Lime
  4. Pineapple + Mint
  5. Orange + Lime
  6. Watermelon + Basil
  7. Apple + Cinnamon
  8. Grape + Orange

My Recipe

Ingredients – A few Strawberries, one tangerine, half cup pomegranate, a few mint leaves.

Method – Chopped and filled the infuser core with the fruits. Later pour sufficient cold water to ensure that the infuser is properly soaked. Close the lid and refrigerate for minimum 6 hours. A delicious healthy cold fruit infused water is ready.

Fruit Infused water

In today’s day and age, it is difficult to maintain goals we set for ourselves. Parties, social life has taken a front seat. We struggle to get 8 hours sleep and multi-task to the hilt. My decision to enjoy fruit infused water  is not a fad but a lifestyle change which I  am inculcating. Definitely a sensible choice, don’t you think so?

5 thoughts on “Benefits of Fruit Infused Water and Recipes”

  1. Putting together fruit infused water would definitely be a great way to ensure children, in particular, stay hydrated as they would enjoy the taste. The added benefits of goodness for our bodies is fabulous and I also love that there are so many different combinations of fruit you can use to create so many different flavours. Thanks for creating the post and giving the examples of the various options and benefits we can all enjoy on a daily basis.

  2. I love this post, I also love fruit infused water but I normally buy it to be honest because I’m always afraid I won’t make it to my tasting. I’m going to have to give your ideas a chance and see if I can get it taste how I want it to taste! Thanks for the health info too!

  3. I love this! I am a huge fan of homemade natural remedies rather than using the artificial ones. I’m definitely going to try your recipe with strawberries, tangerine, pomegranate and mint leaves as these are among my favorite fruits! I run marathons and I hate taking artificial electrolytes drinks, but I will try for sure the fruit infused water for my next training as it’s so natural! Thank you so much for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *