Inadequate nutrition in adults leads to compromised immunity
Ensure Drink – The past few months have been a testing period for all of us, with the work from home and doubling up of house chores. Even though we are stressed about many things, it is our personal health and good quality food intake which is neglected, resulting in irregular and irrelevant eating habits. Even I was in no mood of eating healthy, by reaching out for the pakodas and bhajias, savouring it with sugar laden endless cups of tea.
This was the alarm bell that triggered me to make the switch- to the need for better immunity. I realized I was spoiling my fitness routine by being lazy. Read on to know more about how I improved my lifestyle?.
Ensuring the Switch
We all need to take special care of our general mental health and physical well being. It is here that a good balanced diet and added nutritional supplements aid in general healthy well-being. Nutrition influences our immunity in many ways, with various nutrients impacting immunity in different ways.
Let us look at different foods that can positively impact immunity in Adults. Your diet should include:
Nutrient-rich foods – a variety of seasonal fruits and leafy vegetables, whole grains, eggs and pulses.
Spices and herbs – Cinnamon, cloves, ginger, turmeric when added while preparing food will enhance flavor and benefit health.
Dairy intake – Nutrient-rich milk products in the form of yogurt, paneer, and ghee, etc.
We research about nutritional diet and their goodness but don’t consume them because they don’t taste good. Hence, we compromise on our diet again.A great solution to this can be to add a supplement to our daily diet that provides all immunity nutrients to our body and make us strong and healthy. One such drink that we have regularly added to our family diet plan is Ensure. Consuming a nutrition drink like Ensure has proved to be a good solution to help provide strength & immunity
Ensure, truly is a good habit
On the recommendation of my friend, I got to know about Ensure drink. Ensure has the vital nutrients that play a very important role in meeting the daily nutrition requirements. I started ordering Vanilla Flavoured Ensure Health drink from Amazon.
Ensure – The Complete Balanced Nutrition
I have started taking Ensure twice a day with a glass of milk.
- It keeps me satiated and feeling less hungry for a long time, avoiding the urge for eating excessively
- Ensure has 11 immunity nutrients that help in creating new immunity cells in the body, helping me build better immunity
- It helped a great deal in supporting bone strength and muscle health. I realized that after regularly having Ensure, I was able to do my daily chores with ease.
- A glass of Ensure daily helped in adding the required nutrients like proteins, calcium, vitamin D & A that I was missing from my regular diet.
- Ensure the complete, balanced nutrition powder drink is recommended as it provides all the essential food groups for all my family members above 35 years.
Advantage Ensure
1. Ensure makes a delicious breakfast shake when blended with fruit or berries.
2. It is a perfect post- workout drink providing instant energy and strength to bones and muscles.
3. Ensure drink can be consumed at any time of the day
4. Ensure is proven to be gluten free and suitable for a lactose intolerant people.
Let us pledge to stay healthy and add healthy nutrition habits to our diet henceforth so that we all have the strength & immunity to live non-stop. #StrongerTogether
References:
https://www.health.com/food/immunity-boosting-foods
https://www.onhealth.com/content/1/immune_system_boosting_foods
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Anahita Irani
A preschool teacher, social media influencer, lifestyle & food blogger. Added hobbies are travel, movies, and fashion, going for events, socializing, networking and making new friends.
26 Comments
Harjeet Kaur
Yes, we have to build up and buttress our immunity if we want to ward off illnesses..Let’s be #StrongerTogether
Snehalata
We always speak about kids nutrition but we ignore adult nutrition as it is so important for healthier life
Binil Varghese
I have been using Ensure drink for a while now. It takes care of the gaps I have in my regular diet.
Anahita Irani
WE all must take care of our health especially in times like these
Shrinidhi Hande
Yes, we pay later heavily for the ignorance now. Time to implement corrective action.
Ujjwal Mishra
We focus too much on kids nutrition, similary we should focus on our own as well. Protine requirements are generally ignored by adults. Product like Abbott’s Ensure helps in fulfilling the deficit.
Aesha Shah
I will also try out Ensure as after 40, I also feel the need to supplement my diet with a nutrition based drink. That will also stop the sweet cravings. Better to make a healthy choice.
Anahita Irani
TRust me, I could feel the difference when my bones stopped hurting and I felt more enrgetic after two weeks of having Ensure
Mayura Amarkant
Fantastic post! Loved it! At my home, my husband, teenage son and I regularly take Ensure. Being sportspersons, we really need that boost to ensure muscles recover faster.
Alpana Deo
You are right. Adults too have to keep a check on their immunity level. We do not get all the required nutrients through our food intake. And with age, our bones need calcium supply. I am happy that Ensure is providing all of that.
Smitha N
This looks great for this current situation as it’s really important to improve our immune system definitely will be checking out thank you for sharing your review…
Deepika Mishra
Absolutely right!! Inadequate nutrition in adults too affects their immunity. This product Ensure provides all the essential nutrients of the body which we didn’t get directly from the food we eat daily.
Ruchi Verma
Keeping everyone’s health and immunity upto mark is really important in today’s scenario. This is really informative I will also start at home
Surbhi Prapanna
Yes i agree good nutrition is key to maintain good level of immunity that helps in fighting diseases. ensure seems like a great option to get all required nutrients in easy way.
Neha Sharma
You are right, inadequate nutrition can dimish our body’s ability to fight off infection and protect us from diseases. And, sometimes we can’t get all the nutrients from the food we eat. Supplements like Ensure are really helpful.
Swati Mathur
We have always been talking about kids Nutrition intake but I think now we should also focus on Adult ‘s health. Right amount of nutrients and add on supplements like Ensure is a must .
Rajshree Sawant
I was recently talking to my mom about this how she needs to start taking some balanced Nutrition drink, will surely be checking out Ensure for her.
Jhilmil Bhansali
Right nutrition as per the RDA is very important, for adults too, more so looking at our lifestyle. Ensure seems to be quite a healthy drink!
Varsh
As we grow older our body needs supplements other than food for staying healthy and keeping our immunity up. Ensure is the perfect choice.
Gunjan Upadhyay
You are asbolutely right, inadequete nutrition leads to compromised immunity in both kids and adults alike, and especially in current times, goood immnuity is super essential
HubSnigdha
It is important to boost the nutrition of kids during this situation. Sometimes we don’t get the right adequate of nutrients through food . In this case this is very helpful.
Roma
So right buddy, we have take care of our immunity more than before. ENSURE indeed is worthy, I too can vouch for it #strongertogether
Rashmi Chand
true its high time we started looking after ourselves, esp the women folk. ensure sounds like a good supplement. although i take a balanced diet, i think i should check this too.
Cindy Dsilva
Yes, for those not having all the nutrients in their food need such drinks to keep them filled with all the nutrients, minerals and vitamins.
Tina Basu
keeping up with health and immunity is so important. This looks like a very helpful drink for the family. I will check out the detais.
Dr Bushra
Adults missed out on their nutrition while checking in with kids. It’s important that we should keep an eye on our dietary habits like you said for healthy immunity. Ensure drink sounds good