By far the Apple is the noblest of fruits. …
Health Benefits of Green Apples – There surely is a reason for the saying ‘An apple a day keeps the doctor away’.
A for Apple…the first letter of the alphabet taught to a child is an Apple. Apples are always perceived to be red because of its popularity. However, the lesser-known variety of apples, which are green in color originated in Australia. Green Apples were first cultivated by Maria Ann Smith, and that’s why they are commonly known as Granny Smith apples. Green apples and red apples are similar in nutritive values but the green apples contain lesser carbohydrates and sugar content. Its benefits include better digestion and also aid weight loss. Rich in fiber and low on calories, this fruit keeps your heart healthy and you slimmer.
Green apples are also called a ‘miracle food’ and a ‘nutritional powerhouse’. An apple a day may really keep the doctor away as they’re one of the healthiest foods a person on this planet can bite into. Even Adam got tempted to bite into this high on fiber, protein, potassium, iron and Vitamin K and C fruit.
What are the Health Benefits of Green Apples?
The green apple has plenty of health benefits. Here are just a few highlights:
1. Green apples are perfect for weight watchers
They are considered to be the best for those who wish to lose weight. It contains good dietary fiber, keeps you fuller with just a few calorie intake. It also contains high water content that makes you feel full without packing on the calories.
2. Good for bowel movement
The green apple aids overall digestion and regulates bowel movements. It has the fiber your gut requires to keep your digestive system functioning well.
3. Decreases chance of Cancer
Consuming an apple a day reduces the chances of getting cancer of any sort.Green apples can contribute majorly toward reducing the growth of cancerous cells, according to scientific studies.
4. No Bad Cholesterol
Green apples give your stomach a sense of satisfaction, so you don’t feel hungry to eat other foods. It doesn’t contain any bad cholesterol. This high fiber content can help to reduce cholesterol already present in the body.
5. Protects Vision
Consuming green apples regularly can even protect your eyesight. The Vitamin C, antioxidant, and nutrient content in them help fight free radical damage in the retina, lubricate the lens and heal any damage in the cornea faster.
6. Detoxifies the Liver
If you are worried about all the toxins and food additives you get while consuming junk foods, then the green apple can fix it. It can detoxify the liver by removing harmful toxins. These apples contain antioxidants and fibers that elevate the production of bile which is further responsible for expelling the toxins before they reach the liver.
Let us make a Simple Healthy Apple Salad today
2 Granny Smith apples
Few walnuts (optional)
1 tsp white vinegar
1 tsp chili sauce
1 tsp honey
1 tsp mayonnaise (optional)
Salt and pepper
1. Chop the onion cucumber and green apples in small cubes.
2. Deseed the tomato and chop the tomatoes too.
3. Now in a bowl, mix the ingredients for the dressing.
4. Toss in the apples, vegetables, and walnuts.
5. Cover and refrigerate for some time before serving it chilled.
Health Benefits of Green Apples are plenty so bite into a fresh juicy green apple or relish it in the form of a salad, green apples will benefit you long term, in multiple ways.
Live long with Granny Smith Green Apples.
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